Estrogen in coconut water can build collagen

Coconut water improves blood circulation; it is of benefit to diabetics. One of the characteristics of diabetes is poor circulation and a tendency to develop atherosclerosis. Many of the complications associated with diabetes, such as numbness in the feet, loss of vision, and kidney failure are a consequence of poor circulation. Coconut water helps dilate bloods vessels, improves blood flow, and reduces plaque formation, thus helping to relieve these symptoms. Coconut water also contains certain forms of dietary fiber and amino acids that help moderate sugar absorption and improve insulin sensitivity.